Course curriculum

  • 1

    1.0 - Introduction - How to get the most out of this course

    • 1.1 - How learning these strategies changed my life

    • 1.2 - Getting to know you

    • 1.2 - Survey - Getting to know you

    • 1.3 - Building new habits

  • 2

    2.0 - Setting goals and establishing priorities

    • 2.1 - Overall goals

    • 2.1 - Survey - Overall goals

    • 2.2 - Monthly goals

    • 2.2 - Survey - Monthly goals

    • 2.3 - Weekly goals

    • 2.4 - Daily goals

    • PDF - Meal Planning Goals Checklist

    • 2.5 - Common obstacles

  • 3

    3.0 - Getting organized

    • 3.1 - Organizing your fridge, freezer and pantry

    • 3.2 - Organizing your kitchen

    • 3.3 - Creating a meal planning bank

    • Meal planning bank sample (2020 online)

    • Meal planning bank blank (2020)

  • 4

    4.0 - Making a meal plan

    • 4.1 - The meal planning process

    • 4.2 - Deciding what to make

    • 4.3 - VIDEO - Creating a weekly meal plan

    • 4.3 - Creating your weekly meal plan

  • 5

    5.0 - Executing your meal plan

    • 5.1 - Strategies to save you time

    • PDF - Cooking without a recipe

    • 5.1 - Survey - Strategies to save you time

    • 5.2 - Strategies to add more variety to your menu

    • PDF - Chicken Caesar Salad - 10 ways

    • 5.3 - Strategies to save money on your grocery bill

    • PDF - Foods you can make at home to save money

    • PDF - Strategy 17 - Stagger the purchase of more expensive items

  • 6

    6.0 - Bringing it all together

    • 6.1 - Trial run

    • End of course survey - Feedback