What's included?

On top of the 5 Steps to Mastering and Maintaining Back-to-School Meal Prep, you'll get the following support documents to help you achieve your goals.

  • Four-Week Meal Plan

  • Prep-ahead to-do lists

  • Weekly Grocery Lists

  • Meal Builder Templates

Pre-sale pricing ends

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Course curriculum

  • 1

    About this course

    • About this course

  • 2

    1.0 - Introduction

    • 1.1 - How to use this course

    • 1.2 - Getting organized

  • 3

    2.0 - 5 Steps

    • 2.1 - Step 1 - Creating a meal planning bank

    • 2.2 - Step 2 - Spending time now on tasks that will save you time later

    • 2.3 - Step 3 - Creating a weekly meal plan with lunches in mind

    • 2.4 - Step 4 - Setting aside a fixed amount of time to prep

    • 2.5 - Step 5 - Developing a routine that works for your family

  • 4

    3.0 - Pre-prepping your meals

    • 3.1 - Prepping ahead on weekends to save time during the week

    • 3.2 - Four-week meal plan, prep strategies & grocery list

  • 5

    4.0 Moving forward

    • 4.1 - Using what you have to create your weekly meal plan

    • 4.2 - Feedback